5 Days to Restoration and Ease
Day 4:
Restorative Yoga: Out of Stress, Into Ease
This practice focuses on supported restorative postures to deeply ground down and release tension and stress in the body, welcoming ease and relaxation. The practice ends with a guided progressive softening of the entire body dropping you into a meditative state.
This section is not required, however, if you’d like to share, we value any feedback and will respond to any questions you have about the course so far.
Abundance Mindset Journaling
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.