Wellness Experiences

A retreat that fits seamlessly into your vacation.

Ground down, reset, and
re-balance in body and mind.

KYN brings wellness to your vacation. Enjoy private wellness immersions and personalized retreats with sisters and wellness educators, Lindsay and Laura Mensen.

Select from our menu of offerings to create your own retreat experience while away.

The quarter-, half-, and full-day private Wellness Immersions are a unique and completely customizable experience. The foundation of each immersion includes meditation, breath work, yoga & movement, holistic food preparation and health talks.

Pick a schedule that works for you or your group

  • Regulate

    7:30am ~ 20 Minutes - 5 Element Meditation & Three Part Breath

    8am ~ 60 Minutes - Slow and Steady Flow

    9am ~ 15 Minutes - Morning Menu: Mushroom Mocha and Overnight Oats

    9:15am ~ 30 Minutes - Discovery Workshop: Tools to Down-Regulate the Nervous System

    Revive

    7:30am ~ 5 Minutes - River Meditation

    7:40am ~ 10 Minutes - Skull Shining Breath and Breath Holding

    7:45am ~ 75 Minutes - Deep Power Flow

    9am ~ 15 Minutes - Morning Menu: Anti Everything Shot, Matcha Latte, Green Smoothie

    9:15am ~ 30 Minutes - Discovery Workshop: Tools to Re-energize in Body, Mind and Soul

    Cost: $850 (up to 6ppl)

  • 8am ~ 20 Minutes - Meditation & Breath-work

    8:25am ~ 15 Minutes - Yogi Tea, Green Juice and Mindfulness Activity

    8:45am ~ 75 Minutes - Movement Practice

    10:05am ~ 20 Minutes - Ocean Dip + Rinse with Wildflower scrub

    10:30am ~ 25 Minutes - Breakfast

    11:00am ~ 30 Minutes - Discovery Workshop

    11:35am ~ 25 Minutes - Food Prep Session

    Cost: $1450 (up to 6ppl)

  • 8am ~ 20 Minutes - Meditation + Breath-work

    8:25am ~ 15 Minutes - Yogi Tea, Green Juice + Mindfulness Activity

    8:45am ~ 75 Minutes - Movement Practice

    10:05am ~ 20 Minutes - Ocean Dip + Rinse with Wildflower scrub

    10:30am ~ 55 Minutes - Breakfast + KYN Discovery Talk

    11:35am - 30 Minutes - Therapeutic Movement

    12:05am ~ 55 Minutes - Food Prep Session + Lunch

    1:05pm ~ Recommended time for Body Care + Individual Naturopathic Consultation

    4:00pm ~ 25 Minutes - Yogi Tea + Discovery Talk

    4:30pm ~ 75 Minutes - Movement Practice + Yoga Nidra

    5:20pm - Freshen up!

    6:30pm - Recommended: Wellness Dining Experience with Private Chef*

    Cost: $2450 (up to 6ppl)

    *Pricing for Chef Available by Request

  • We can organize a multi-day retreat for you, your family or your group. Contact us to design your itinerary.

Our holiday was complimented immensely by our time with KYN.  The Wellness Immersion was enlightening, starting off with a meditation, followed by a full yoga class, a delicious vegan taco lunch, and a short discussion of wellness and ideas around continuing our good health. We are ALL drinking a full glass of water first thing in the morning! 

Lindsay and Laura are knowledgeable, experienced and know how to engage their audience to be relevant. I would engage them again for our next step on this wellness journey which will influence us for a lifetime!

— Cindi H.

Villas & Resorts We Love

Interested in a Wellness Immersion but not sure where to stay?
Here’s some of our favourite places to host retreats.

Getting here:

With more than 12 major airlines serving Providenciales International Airport and daily flights from Miami, New York and Charlotte, the Turks and Caicos Islands are easily accessible from virtually anywhere in the world.

Major carriers flying to Providenciales include American Airlines, US Airways, Air Canada, JetBlue, WestJet, British Airways and Delta. Domestic Airlines InterCaribbean and Caicos Express offer scheduled flights within the Caribbean to and from Jamaica, The Bahamas, Haiti, Dominican Republic and Puerto Rico.

Lindsay & Laura
Welcome You

Lindsay and Laura have been working closely in the health and wellness field for over 15 years. Having grown up in both Canada and the Turks and Caicos Islands, they began their entrepreneurial adventure with a boutique yoga studio and vegetarian cafe in their adopted Caribbean home. Now they are the founders of KYN.