“…when someone asks, “should I be eating this?” or “I always eat this. Is that bad?”, the answer should most always be “IT DEPENDS”. That can be annoying to hear, but it’s the truth when looking at bio individual health and taking a truly holistic approach.”

In the last 30 to 40 years, we’ve made some progress in the health industry when it comes to fats. There is A LOT of information to sift through about good fats and bad fats, and many contradicting studies too. We’d like to share a brief history of fat in the human diet, what we believe are the best fats and oils for our health, how to store and use them, and what to steer clear from.