In the last 30 to 40 years, we’ve made some progress in the health industry when it comes to fats. There is A LOT of information to sift through about good fats and bad fats, and many contradicting studies too. We’d like to share a brief history of fat in the human diet, what we believe are the best fats and oils for our health, how to store and use them, and what to steer clear from.

How can we show up for ourselves and others with enthusiasm in our everyday lives?

We want to share some of our GO TO’s when it comes to amping up energy levels, preventing burnout and feeling whole again, so we can show up for ourselves and others each day. These tools we are sharing are simple, free daily habits you can start to introduce into your life. The impact of these small daily habits and intentions can be extraordinary.

We are what we eat. Well, not literally — we don't turn into a bag of potato chips when we smash that bag of Salt & Vinegar, but there is a direct relationship between how our body reacts to the foods we choose to eat.

On your wellness journey, it’s up to you to figure out what motivates you to get up and get moving. You can explore various forms of movement to find what you like to do most, then create a sustainable plan to execute. Living well doesn’t have to feel like a chore or a punishment. It means making choices that will enrich your life and help you feel like your best possible self.