There are so many different ways to support the body from the inside out, but one of the most efficient and precise methods is through a cleanse. A cleanse is where you take a period of time to eliminate aggravating foods and drinks while increasing specific liquids or foods with the intention of ridding the body of toxins and promoting overall health.

We are what we eat. Well, not literally — we don't turn into a bag of potato chips when we smash that bag of Salt & Vinegar, but there is a direct relationship between how our body reacts to the foods we choose to eat.

As more people practice self-care, breathwork has become increasingly recognized for its accessibility and utility. This practice can be done anywhere and at any time you are able to turn your awareness to your breath. Of course, wellness professionals have been fans of breathwork from the beginning, so we’re keen to further explore just how effective breathwork can be at helping us manage mental, physical, and emotional tension.

We were first introduced to a warm and smooth, medicinal mushroom tea a few years ago when our brother started foraging and harvesting the Chaga Mushroom from the forested areas on his property in Ontario. He would carefully cut this hardened fungus off the old growth birch trees and steep it for hours with the addition of a little birch or maple syrup (no wonder it was so delicious), and this is where our love story began with these amazing, adaptogenic foods.

On your wellness journey, it’s up to you to figure out what motivates you to get up and get moving. You can explore various forms of movement to find what you like to do most, then create a sustainable plan to execute. Living well doesn’t have to feel like a chore or a punishment. It means making choices that will enrich your life and help you feel like your best possible self.

Meditation is being used more and more as a tool to balance the stresses a high-paced lifestyle has on our mental health and wellbeing. There are countless benefits of practicing mindfulness and focusing our attention on the present moment. In this article, we’ll explore five simple tips to help you create a lasting meditation practice that works for you.