What if you could rise with the sun and wind down under the stars? If you could take the time to appreciate the natural beauty of your surroundings? To unwind and reconnect, while developing new skills to help you in your wellness journey?

Mindflow is our latest class that combines three powerful tools into one powerful class.

As more people practice self-care, breathwork has become increasingly recognized for its accessibility and utility. This practice can be done anywhere and at any time you are able to turn your awareness to your breath. Of course, wellness professionals have been fans of breathwork from the beginning, so we’re keen to further explore just how effective breathwork can be at helping us manage mental, physical, and emotional tension.

Meditation is being used more and more as a tool to balance the stresses a high-paced lifestyle has on our mental health and wellbeing. There are countless benefits of practicing mindfulness and focusing our attention on the present moment. In this article, we’ll explore five simple tips to help you create a lasting meditation practice that works for you.