Use Breathwork to Relieve Mental, Physical, and Emotional Tension

As more people practice self-care, breathwork has become increasingly recognized for its accessibility and utility. This practice can be done anywhere and at any time you are able to turn your awareness to your breath. Of course, wellness professionals have been fans of breathwork from the beginning, so we’re keen to further explore just how effective breathwork can be at helping us manage mental, physical, and emotional tension.